Is Mat or Chair Yoga Right For You?
Whether you are an adult beginner of any age, or have been away from yoga for a while, in-home yoga lessons, mat, or use of a chair, might be a great way to rediscover yoga and establish a new practice.
Breath & Movement is Life
Even a little movement for your body can make a big difference to how you feel .
Connect Movement to Breath as you Connect to the Present Moment
Take time for you.
SJ Spector, RYT200
Mat or Chair Yoga Lessons
Find out if which type of practice would be best for you, or maybe a fusion session of both chair poses and some standing poses on the mat.
SJ Spector, RYT 200
Let's set an intention to bring your body, mind and spirit into balance. Establishing a yoga practice can provide a great foundation for finding balance in your life.
See If In-Home Or On-Line Classes Are A Good Fit For You
Please email or call with any questions you have concerning yoga and/or classes.