Why Chair Yoga?

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Chair Yoga is ideal for anyone who might be less mobile, or have issues where floor-based exercises might cause pain, stress or prove difficult for a person. 

The chair, in essence, is now your mat, and becomes an extension of the body which, like any yoga class will allow the person the many benefits of Yoga. 

Chair Yoga is ideal for beginners of any age, who might not have the flexibility, but who have the desire to improve their suppleness and movement. Anyone with either limited mobility due to a job where they sit for extended periods of time, or due to age, can benefit from Chair Yoga.

· Can improve flexibility

· Can improve suppleness, range of movement, and strength

· Can improve coordination of movement

· Can improve posture*

· Can reduce stress

· Can help reduce joint strain, and serve as a adjunct to a pain management protocol

· Can improve ability to relax

· Can improve concentration

*cannot undue an already compromised condition

Overall, yoga has been shown to improve health when practiced regularly. As with many forms of exercise, it can. be tailored for people of varying abilities. 

Chair Yoga is yoga that uses a chair instead of a mat, which makes it more accessible for people--especially those new to yoga. Depending on the individual, there can be standing poses (asanas), in addition to using a chair. 

For people with limited mobility--whether it be from years of a sedentary lifestyle, or due to long hours spent sitting at a desk, driving a vehicle, Chair Yoga is a great option as it can improve flexibility and increase personal body awareness. 

In addition to Yoga postures, clients will learn breathing techniques, mediation, and ways of relaxation, all with the aid of a chair.